At Rehab Mantra, our Registered Physiotherapists use evidence-based techniques and advanced technology to help you move better, feel stronger, and live pain-free. We focus on restoring mobility, improving function, and preventing future injuries through customized care plans.

Services Include

Comprehensive assessments and individualized treatment plans

Manual therapy and joint mobilization

Exercise therapy and postural correction

Shockwave Therapy

Laser Therapy (LLLT)

Pelvic Floor Physiotherapy

Post-operative and post-fracture rehabilitation

Motor Vehicle Accident (MVA) and WSIB rehab

Sports injury management and athletic performance care

Education on injury prevention and ergonomic advice

Conditions Treated

Neck and back pain

Shoulder, elbow, wrist, and hand injuries

Hip, knee, ankle, and foot pain

Sciatica and nerve impingements

Arthritis and joint stiffness

Muscle strains and ligament sprains

Post-surgical and orthopedic recovery

Pelvic pain, incontinence, and prenatal/postnatal conditions

Sports and repetitive-strain injuries

Chronic pain and postural imbalances

At Rehab Mantra, our Registered Holistic Nutritionist takes a personalized approach to support your body’s natural healing through food, lifestyle, and mindful choices. We focus on identifying nutritional imbalances, improving digestion, boosting energy, and helping you build a sustainable relationship with food.

Services Include

Comprehensive nutritional assessments and customized meal planning

Lifestyle and wellness coaching

Food sensitivity and elimination guidance

Gut health and microbiome support

Supplement and herbal recommendations

Weight management and metabolic balancing

Education on mindful eating and sustainable nutrition habits

Conditions Supported

Digestive issues (bloating, IBS, constipation, acid reflux)

Hormonal imbalances (PMS, PCOS, menopause)

Fatigue, low energy, and adrenal stress

Skin concerns (acne, eczema, psoriasis)

Weight gain or difficulty losing weight

Blood sugar imbalance and diabetes support

High cholesterol or high blood pressure

Inflammation and joint pain

Emotional eating and stress-related nutrition challenges

Massage Therapy

At Rehab Mantra, our Registered Massage Therapists (RMTs) use a combination of therapeutic and relaxation techniques to relieve pain, reduce tension, and restore balance to both body and mind. Each session is customized to your needs — whether you’re recovering from injury, managing stress, or simply prioritizing self-care.

Services Include

Deep tissue and therapeutic massage

Relaxation and stress-relief massage

Pre- and post-natal massage

Indian head massage

Sports and rehabilitation massage

Lymphatic drainage

Trigger point therapy and myofascial release

Aromatherapy and holistic relaxation sessions

Conditions Treated

Muscle tightness and chronic tension

Headaches and migraines

Neck, back, and shoulder pain

Sports injuries and repetitive strain

Joint stiffness and limited mobility

Poor circulation and swelling

Stress, anxiety, and sleep disturbances

Pregnancy-related discomfort and postpartum recovery

At Rehab Mantra, our Registered Dietitian provides evidence-based nutrition guidance tailored to your unique health goals and medical needs. Whether you’re managing a chronic condition, looking to improve digestion, balance hormones, or achieve healthy weight management, our approach focuses on real food, sustainable habits, and long-term wellness.

Services Include

Individualized nutrition assessments and meal planning

Medical nutrition therapy for chronic conditions

Weight management and lifestyle coaching

Support for diabetes, cholesterol, and hypertension

Digestive health and food sensitivity guidance

Hormonal and metabolic balance support

Pre- and post-natal nutrition care

Education on mindful eating and sustainable nutrition

Conditions Supported

Diabetes, prediabetes, and metabolic syndrome

High cholesterol or blood pressure

Digestive concerns (IBS, bloating, constipation)

Hormonal imbalances (PCOS, thyroid, menopause)

Weight management and emotional eating

Food intolerances or sensitivities

Nutrient deficiencies and fatigue

Prenatal and postpartum nutrition needs